Goji, goji berry, is a fruit of Lycium barbarum. Chinese usually make them dry and save them for cooking. Goji berry’s history as a medicinal plant has roots in in ancient China. In China, Goji berries are used to treat eyes, liver and kidney.
Goji berry are high in Vitamin C, fiber, and low calories. Furthermore, they are also a good source of Vitamin A and iron. Usually, four ounces of Goji berries contain one suggested amount of dietary protein. It’s a shocking amount for a fruit. The complex carbohydrates that make Goji berries raise blood sugar slowly.
Goji Berry dishes:
- Goji Berry Fish Fillet
2. Goji Berry Chicken